Your Healing Journey

In life, each of us navigates a complex journey—both personal and collective. Often, we’re unprepared for the mountains and valleys, carrying trauma not just in our minds but in our bodies—held in our nervous systems, breath, circulation, digestion, and more. Much of this trauma is relational, making it harder to care for ourselves and to form healthy, sustaining connections with others.

Our Therapeutic Philosophy

We come to this work not only as trained clinicians, but as people who have been—and still are—on the other side of the therapy room as clients. Therapy isn’t something we do to our clients; it’s a space we co-create with them. To heal trauma, manage mental health, and repair relationships we recognize that the best therapists are (1) person-centered and culturally responsive, (2) body-inclusive, (3) neuroaffirming, and (4) focus on post-traumatic growth and not repetitively on “what happened.”

With care and curiosity, we walk alongside our clients, encouraging them to notice their unique patterns and dynamics in the therapeutic relationship. Our approaches incorporate mindfulness, art therapy, attachment science, internal family systems, solution-focused strategies, and somatic interventions to foster resilience and growth.

Who We Work With

We are especially passionate about supporting LGBTQIA2S+ individuals with an emphasis on Transgender (Non-Binary included) individuals; Black, Indigenous, and other people of color; disabled people (beyond movement/physical differences alone); and others navigating marginalization or systemic harm. We also hold space for those impacted by classism, fatphobia, religious trauma, immigration status, incarceration, and generational trauma—recognizing the ways these systems intersect and compound.

We see teletherapy as a vital form of access, particularly for those with physical or sensory disabilities, chronic illness, neurodivergence, caregiving responsibilities, or who are simply exhausted by navigating traditional systems of care.

We hold ourselves accountable through ongoing training in cultural humility and trauma-informed care. We believe allyship is not a label—it’s a relationship. It’s something we live and practice, so you don’t have to carry the added burden of educating your therapist while trying to heal.

Let’s Connect

Have questions about our approach, training, or team? You’re welcome to ask—no question is silly, weird, or wrong. Just reach out through the contact page. If you’d like to peruse our team of talented Registered Associate Marriage & Family Therapists, you may do so here.

Warmly,
PatrickLyra Wilder LMFT 98562